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calories out rule8 that any arguments claiming that weight loss is something other than an energy balance issue are as real as professional wrestling.What’s more, in my job as a syndicated fitness columnist I’ve interviewed a number of the world’s top obesity researchers, and for every one it’s a “Well, duh! Thousands of singles join online dating sites every day. View photos and profiles of fun, like-minded singles. With seemingly endless options, the list below can help you find a dating site that fits your lifestyle. Anyone who can prove otherwise will surely win a Nobel Prize in physics for disproving the first law of thermodynamics.I am unaware of that particular Nobel having been awarded.” that weight loss is calories in versus calories out, regardless of the type of calories. Although it didn’t qualify as an official study, Mark Haub’s experiment bears consideration.If you eat 2,000 calories of chicken wings and butter-fried pork rinds a day, yet burn 2,500 calories a day, you will lose weight. If you eat 3,000 calories of spinach, kale and egg whites a day, yet burn 2,500 calories a day, you will gain weight. Haub is a nutrition professor at Kansas State University, although you may know him better as “Twinkie Guy.” In 2010, Twinkie Guy proved he could lose weight living mostly on Twinkies, Doritos, Oreos and other treats just by consuming fewer calories than he burned.
He didn’t do the experiment to endorse a junk food weight loss program but to prove a point: calories are all that matter to weight loss.
I’m not trying to create a straw man argument here.
This article is about comparing a vocal minority to a vocal minority.
Let me ask you a question: The next time you get into an airplane, would you rather it was designed, built and tested in a scientifically proven manner, or a controversial one? Excess fat can’t be blamed on insulin, carbohydrates or the Loch Ness Monster.
Gaining body fat comes from taking in more calories than you burn.